Dynamic & Body weight Only
Start Jumps x 10, gentle but enough to get all four limbs moving
Lunges x 20, body weight + faster tempo
Jump Squats x 10, deeper the better with a gentle jump
Leg Swings, forwards and backwards then left to right x 20 each way
Windmills slow to fast pace x 10
Thursday, 14 February 2013
Warm up and Stretching
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