Deadlifts and Rack Pulls
Flew through the deadlift sets with minimal rest. Feeling fit and strong! Incline bench completed with 6kg Dumbbells. Rack pulls felt funny and not sure if I'm doing them wrong or they're meant to feel funny. Used the orange band for dips, slow and controlled making sure I dead stopped at the bottom to avoid that bounce that makes dips so easy! Lunges were done walking holding a 4kg medicine ball overhead, my legs were fried!
Foam rolled at the start, my hamstrings have been so tight and saw, have been using cricket balls in all my sore spots and has sorted my tight trap. Its a bit niggly from Mondays bench session.
Today's session took 1hr 30mins. I'm soaked in sweat and I reckon the session would have been shorter if i didn't have to stuff around with rack pull heights and reorganising the gym to get the safeties out of the rack!
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