Sheiko #37 Wk2 Day2 Deadlifts and Bench Day
Deadlifts to knees were interesting, I accidentally locked out a couple of times. I found these to really help my "liftoff" and my lift off form.
Bench was easy, I'm thinking of increasing the 1rm but might stay conservative. Week 3 apparently is a killer. Current bench 1rm is set for 62kg.
Deadlifts weren't as voluminous as I thought they would be. Flew through these, 1RM for dead is set to 130kg. My hands are still a problem, I ripped every callous off tonight, I stopped moisturising to hopefully get them to toughen up. Accidentally did an extra set. I also went beltless most of the session.
Lunges 5x5, 11kg nice and controlled. Could not walk afterwards!!
Video: Deadlifts to knees 90kg x 4
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