Sheiko Week 2 Done!
Squat/Bench/Squat
Impromptu session at PTC my last day as a member. 36 degrees in the gym yesterday, was finding it hard recovering after squats
Not feeling too bad, but managed to tweak a glute muscle on the bench yesterday, rolled it out on a hockey ball and stretched for a bit. Geebus that hurt!
Squats were good, just still gotta work on the bounce out of the bottom, I believe it's coming down to a confidence thing and I'm getting it most times.
Bench was awesome as usual until my little tweak. Was going to stop but it came good.
Last set of squats seemed to go forever!
Flat bench flyes all done with 5kg DB's
French Presses 10kg plate
Seated Goodmornings 20kg - Needed an up right bench (90º) felt like I was slipping back all the time.
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