Sheiko #37 Week 3 Day 2

Sheiko 37 Week 3 Day 2
Paused Deadlifts + Bench + Rackpulls

Man I'm so tired. I smashed back some BCAA's and came good. Full strength in workout.
I set the bar higher for paused deadlifts, (My plates are smaller than comp plates) but found starting lower was a more intense lift, as I was only travelling upwards of about 2in before I had to pause. I was tired at the end of these and the pause turned into a grind! I did get alot of paused deadlifts in!

Bench was slow and hard. Pyramid bench. I hurt my wrist last session so strapped it tight today. No pain at all during or after workout.

Rackpulls are just dumb for sumo. Ended up doing them conventional with a slightly wider stance.

Chinese Noodles for dinner!!