Protein Shake Recipes

PM Shake (Post Workout)
30g WPI Strawberry
1/2 scoop Berry Garorade
2 x Tsp Psyllium Husk
200ml Ice Cold Water
5g Creatine Mono
Blended

Morning Shake
30g Banana WPI
1 SM Banana
2 x Tsp Flaxmeal
2 x Psyllium Husk
100g Vanilla Yogurt
150-200ml Icy Water
Blended