Sheiko Week 3 Day 1 Complete!
Felt crappy driving home from work, haven't been feeling too well. Sheiko flu strikes right on time! Itchy throat, lethargic, tired, restless sleep!
Decided to shift to my outside gym today, fresh air worked wonders! I felt strong and didn't during on any of the squats (OK maybe a few towards the end!)
Have been working on hip flexors to help my bench arch, I have found that the deeper squatting is affecting Hip Flexors and virtually every other muscle in my legs!
Mobility and warming up have become a priority and are extending the amount of time my sessions are going for. I am doing dynamic warm ups to warm the body up properly, I used to think these were wasting my energy but 30 - 60 seconds or so has proven beneficial.
Didn't struggle on squats, however bench 52.5kg 5 x 3 hurt a little!
Today's session had 69 squats!
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