Sheiko #37 Week 4 Day 3 (End of cycle)

Week 4 Day 3 Last day of #37
Squats and Bench Day

Squats
47.5 x 5
57.5 x 5
65 x 3
65 x 3
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3
75 x 3
They all felt good!

Bench
32.5 x 5
40 x 5
45 x 5
45 x 5
45 x 5
45 x 5
45 x 5

Dips
Orange Band 3 x 8

Seated Good mornings
20kg x 5
20kg x 5
20kg x 5
20kg x 5
20kg x 5

Abs
Sit ups on decline bench to failure, just did them till they hurt ;)