Squat/Bench/squat
Dynamic warm ups to start.
Heaviest squat reps to date on this program!
80kg 3 x 2, I have previously squatted 85kg x 5 in another program but form just wasn't there.
Played with wraps after first squat session, 90kg x 5 wrapped.
Mobility is feeling good through hips and thighs. Lower back still needs work loosening up for bench but arch is feeling good. Shoulders and traps still need stretching with the biggest powerband.
Was absolutely buggered by the next lot of squats, I didn't film them, but i just know they were almost quarter squats!!!
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