Sheiko #37 Week 4 Day 2

Bench / Deadlift / Bench
Body weight 56.6kg

Bench
Felt strong on the bench so increased the Max weights. Ended up doing a PB :)
All benchpress reps were paused.
32.5 x 4
40 x 4
45 x 3
45 x 3
52.5 x 3
52.5 x 3
55 x 3
57.5 x 2
57.5 x 2
60 x 1.5 (missed halfway to lockout, didn't drive the bar up and back!)

Deadlift
Felt strong, found a happy place for my hand placing. Deadlifts felt easy!
65 x 5
80 x 4
90 x 3
90 x 3
105 x 3
105 x 3
110 x 2
110 x 2
(There was supposed to be another set of 110kg but didn't realise till I packed up! Angry with myself)

Bench
35 x 5
42.5 x 5
47.5 x 4
47.5 x 4
47.5 x 4
47.5 x 4

Dumbbell Flyes
5kg 5 x 10

Lunges
10kg 5 x 5

Phew!

Video: 110kgx2 Deadlift