Monday
Upper Body
Mobility: Laying backwards over a foam roller on the bench, Cobra pose
Bench Press
20kg x 10
30kg x 10, 10, 10
Incline Bench Press 45°
25kg x 15
22.5kg x 15
Tricep Dips off Bench
10kg plate x 6,7,8,8
Bent Over Row s/s Clean/Press 4kg KB's
22.5kg 12/13 / 15 C&P x 1,1,1,1
Bicep Curls
6kg x 10,10,10
Straight Arm Pull Downs
12.5kg x 8,8
11.25kg x 8,8
Notes: Feels good to be training again, I don't feel too weak!
Tuesday
3km Powerwalk for Cardio.
