I really felt the weight tonight, tonight's session was Bench/Squat/Bench, high reps at 75% for squats and 80% for bench.
I paused as many bench sets as I could, this is a very draining way to train but found it beneficial.
Dumbbell flyes with 5kg plates (shortened these to 3 x 10), Good mornings 25kg 5 x 5.
Was very relieved to put the bar down tonight!
Squats didn't feel right, I think its because I'm just tired, I did power through these and felt I "goodmorning-ed" the bar up on a few reps.
1:35mins
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