Sheiko #37 Week 1 Day 3

Bench and Squats Holy Sheiko Batman! Tonight I found out what pyramid sets are by way of Sheiko Bench. The sets climb and then go back down again! Haven't done these before! Squats were feeling easy so I increased the weight, form was feeling good and I feel have the right spot of the bar on my back, directly over the feet and hips as I'm driving up. Belted up for the last 3 sets, I was feeling the fatigue kicking in! No wrist wraps today for bench, wrists felt good and strong. Flat bench flyes - alternated 2.5kg and 5kg sets. Seated good mornings - 16kg with short bar.