Week 9 Linear Progression

Bench Press
Worked up to a 1rm today.
Previous prior to injury was 60kg x 2 paused, today I reached only 57.5. A little disappointed but rather be fit and well going I to prep for Push/Pull. I got the 60kg weight off my chest but my left side just wasn't strong enough.

20kg x 10
30kg x 6
40kg x 3
45kg x 1
50kg x 1
55kg x 1
60kg x 0
57.5kg x 1
All paused benches.

DB Press Flat Bench
9.5kg (x2) x 2 x 15

Skull Krushers
9.5kg x 10
11kg x 10
13.5kg x 8
13.5kg x 10

Cable Row s/s Upright KB Row
20kg x 20 & 4kg(x2) x 15
25kg x 10 & 4kg(x2) x 15
25kg x 15 & 4kg(x2) x 15
27.5kg x 15 & 4kg(x2) x Fail 15+

Lat PullDown
27.5kg x 8
27.5kg x 8
25kg x 10
25kg x 10

Bicep Curls
Weight is per DB
9kg x 10 bit too heavy...
5kg x 10
5kg x 10

Arms are shaking!

Squats
Wanted to test my 1RM tonight to start a new program next week but my spotter had to go to bed so ended up just repping out 100kgs x 4 quite comfortably while he was still up. The most uncomfortable & strenuous part was walking out. I reckon I could have hit more weight tonight in a mono. Wrapping myself took alot of energy as did forgetting my belt and having to go get it from another room.
Need to practise holding more weight and moving with it. And teaching my husband to wrap...
Ankle held together and felt no pain