Week 6 Linear Progression Program

Week 6
Squats
70%

Warm up
20kg 2 x 10
40kg x 6
60kg x 4
70kg x 2
75kg x 5
75kg x 5
80kg x 5

Front squats
Paused Squats


Bench
Missed due to injury


Deadlifts
Started out feeling tight in the back, thighs and butt so kept on the roller and medicine ball to get into those places.
Warm ups felt good
20kg x 10
60kg x 8
80kg x 6
90kg x 2
100kg x 1
105kg x 3
110kg x 2 then ouch!
Felt a sharp pain in my back. Stopped straight away, and gently stretched. Called it quits, will continue Sunday with some low weight high volume and ease back in. Haven't deadlifted in a few weeks, will scale back and gradually work up again. 105kg deads felt heavy, probably due to Carb depletion. I never deadlift on a working day, I should stick to this rule into he future lol!