Week 5
Squats
Warm up 5,3,2,2
75kg 5, 5, 5
Wide Stance Box Squats
55kg 5,5,5
Feeling like I'm fighting off a cold, wasn't there tonight. Didn't use wraps, going to hold off as long as I can. Traditionally 80%?
Bench Night
Jumped back under the bar today and hit the bench. Didn't stick to my Linear plan but decided in getting mobile after a fortnights break due to a niggling injury.
Felt no pain prior to benching, DB flyes I could feel muscle tightness across the chest into the arm so took it easy. Did some myofascial release with a tennis ball and felt grinding underneath as I moved my arm, the right side had no grinding. Also felt a bit of pain under the tennis ball while against my left scapula. I'm thinking my "injury" mindset is what is prevailing this injury. I'm thinking "injured" in my head and tensing up the whole left side. I did the same thing to glute and trap injuries years back.
Anyhows...
Worked up to some heavyish triples and completed some flat bench flyes afterwards. Left it there.
Gotta keep stretching!
Deadlifts
Missed.....due to ribs being sore....
No comments:
Post a Comment