Week 4 Linear Progression Program

Week 4 Linear Progression 
Squats
Dynamic Warm Up
Bar x heaps
40kg x 5
50kg x 3
60kg x 2

65% 70kg x 8 Lever Belt on
70kg x 8 Lever Belt on
Ripped the belt iff, felt it grinding against my hip bones the whole way through the lifts (fixed it but might need to wear it in again?)
70kg x 5 Belt issues
70kg x 5 Back to lever belt over the jumper and threw on knee sleeves. Best set of the day!

Paused squats
55kg x 6, 6, 6

***Missed bench as my rib is in need of healing.***

Week 4 Linear Progression Deadlifts
(Bench is out for a while unfortunately)

Warm up
Bar x 10
60kg x 6
75kg x 5
80kg x 3

90kg x 8,8,8

Good mornings
30kg x 6
35kg x 6, 6, 6

Mobility work

90kg x 8 Second Set
Still working on that back, tried resetting properly after each rep during the third set, felt good.
https://www.youtube.com/watch?v=y0g6...e_gdata_player