Last night while setting up, I managed to knock my safety bar off the rack hooks causing it to cone crashing down directly on my ankle bone.
The pain was massive.
Spent 4hrs at Campbelltown hosptal getting xrays to find it wasn't broken, just swelling and bruising. So im on crutches for a bit and a support bandage till I get a clearance.
The pain was massive.
Spent 4hrs at Campbelltown hosptal getting xrays to find it wasn't broken, just swelling and bruising. So im on crutches for a bit and a support bandage till I get a clearance.
Oct 12: Injury seems to be hanging around. Swelling after a big week and stiff after lifting.
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