Week 8 Linear Progression Program

Week 8 Target 80%

Squats
82%
Warm up to 80kg x 2

90kg 3 x 3
Second set third rep was a grinder, just lost confidence at the bottom!

Still a RAW PB for me! Previously I have only squatted 1rm's over 90kgs or multiple reps in wraps.
Pretty happy with squats tonight.

Started partial squats but physically couldn't hold the 105kgs. Was just too tired plus my scapula started really hurting tonight, and I took care to warm up the upper body. Rolled a cricket ball over it but will see how it goes.
Blah. Cant win!

Deadlifts

Lots of mobility freeing up the hips and thigh muscle groups.
Warmed up to 105kg x 1

110kg x 5
112.5kg x 5
112.5kg x 5
115kg x 1

Super wide Sumo Pulls
60kg x 10
60kg x 8
60kg x 8

Good mornings
32kg x 8
37kg x 8
37kg x 8