Training week 24/3/2014

Monday 24/3/2014

Max Effort Lower
High Bar Close Stance Squats to Box + 3 Readers Digest Books
(Conventional stance)
20kg x 10
40kg x 5
50kg x 3
60kg x 3
70kg x 1
75kg x 1
80kg x 1 (Form finished here....)

Reverse Hypers
10,10,10,12

KB Swings
16kg x 16,16
20kg x 10, 12
(Felt a niggle in my lower back)

Straight Arm Pull Down
12.5kg x 8,8,8,10

Abs
Reverse Crunches
15,15,15