Tuesday 31 December 2013

Food Prep: Chicken Salsa and Rice

Ingredient
1kg Chicken breast
Chicken stock
1 jar of Salsa
Olive oil
2/3 cup Brown Rice

Method
Boil chicken in pan with 2 cups of water and stock.
When cooked through, cut up chicken into small chunks and drain stock. Pour in olive oil and Salsa, simmer on lowest setting.
Cook rice separate from chicken then add to simmering mix.
Stir then serve up to suit macros.

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