Deadlifts Sumo
Warm up and stretch
20kg x 10
60kg x 6
80kg x 3
90kg x 2
100kg x 2
110kg x 1
120kg x 1 Easy!
125kg x 1
133kg x 1 PB!
Notes: Woke up feeling like shit. Worked in wet clothes at work after storms brought part of the roof down, then went and cleared out gutters in storming rain Friday so I think I caught something. Once I warmed up I felt OK. Lower back is tight, Physio will work on it Monday night. Chest pain all but gone, slacked off on stretches so going to set phone reminders!
I think the plan for Deadlift is 120 132.5 then hopefully 137.5 for a third. Would be nice to get a 300 pound deadlift, 140kg would be nice also which would be a 2.5bw deadlift.
Bench Press Openers
20kg x 10, felt tight through lowerback so did some more foam rolling
20kg x 10
30kg x 5
37.5kg x 3
52.5kg x 1
60kg x 0
Im hoping to get a 60kg Bench, both fails today were hopefully due to feeling like crap and cutting. The 57.5kg felt good and strong. Will see what Sunday brings.....deflated :(
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