Squats Tuesday
Warm up
Bar x 10
40kg x 6
50kg x 3
65kg x 3, 5
65kg x 8
65kg x 8
Paused Squats
Wider stance
50kg x 6, 6, 6
Bench Thursday
Powerband Mobility work
Warm up
Bar x 10
30kg x 6
(60%)36kg 10,10,10
First set paused 3 secs
Second and third set first 5 paused 3 secs
CGBD
30kg x 10,10
Floor Presses
35kg x 8,10,10
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