Post Competition Week 25/3/2013

Tuesday 26/3/2013
Deload Squats
BW Squat to Medicine Ball x 10
Wide BW Squat to Medicine Ball x 10
Bar x 10
40kg x 5
50kg x 5
50kg x 5
55kg x 5
55kg x 5

Foam rolling.

Friday 29/3/2013
Deload Deadlifts
Giving this shiz a go today to help "get up" for deadlifts. Busiest week of the year at work! Feeling flat. Have eaten so much to keep energy levels going.
Im not really a preworkout person since Jacked was banned. I doubt this stuff will provide much of a kick after all the Redbull I've had this week!
Yes, gotta cut the caffeine!!
Horse Power X

Workout
Warmed up with kicks and windmills. Swept my whole gym area which proved to a be cardio effort!
20kg x 10
40kg x 10
50kg x 10
60kg x 10
70kg x 10

Saturday 30/3/2013
Deload Bench
Layed over a foam roller on the bench prior to benching, I reckon I've lost mobility in my back due to my working environment.
20kg 2 x 10
30kg x 10
35kg x 10
40kg x 10
45kg x 5
50kg x 3
Easy!